The method
Gyrokinesis® Cardiovascular Breathing
Breath in Motion
This is a breathing class based on the Gyrokinesis method, created by Juliu Horvath. You move in coordination with the breath, so that movement and breathing support each other.
The practice works the muscles of breathing and encourages full, efficient use of the lungs. It also supports circulation, helping nutrients travel through the network of blood vessels to the organs.
Slow, conscious breathing engages the parasympathetic nervous system, the part of the nervous system that supports rest and recovery, so the practice can feel deeply calming.
Every session is adapted to the needs of all ages and abilities. It pairs well with Gyrotonic®, practiced on specially designed equipment, and with Gyrokinesis.
Offered as 1:1 private sessions, duets and group classes. See prices
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Benefits
What the practice supports
- Activates the parasympathetic nervous system, the body's rest-and-recovery response
- Can help lower stress and the stress hormone cortisol
- Supports healthy, relaxed circulation
- Supports lymph flow, as breathing and movement help the lymphatic system do its work
- Helps release muscle tension
- Works the muscles of breathing and encourages fuller, more efficient breaths
Breath in Motion is a movement and breathing practice and does not replace medical care.
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Book a sessionAlso explore: Gyrotonic · Gyrokinesis